Live Fitness by Design has comprehensive health and fitness solutions include personal training, diet, exercise, weight loss, weight training.

Just read what some of our clients say:

I have been training with Annie since about Christmas. We are both very social people and I really enjoyed talking with her. I have learned a lot of valuable things about fitness, nutrition, & life in general. While we talked, she worked me VERY hard. I thought I knew how to exercise but soon found that Annie’s idea and my idea of exercise were totally different. I have had great success with Annie’s help. I lost 18 pounds & 4 dress sizes. My main goal was to fit into a smaller dress for a wedding. We accomplished that. I attended the wedding and knew that I looked wonderful. I received many compliments and that felt good.

My other goals included getting thinner, stronger, & healthier. We accomplished these as well. As an added bonus, I no longer avoid mirrors. I like what I see. It has been a very long time since I’ve been able to say that. Shopping for clothes is fun again. I have more energy to get through the day. I can almost keep up with my 4 boys again. That is a huge accomplishment given that they are taller & stronger than me.

I highly recommend Annie if you are looking for a trainer who will make things fun while getting great results.

Sincerely,

Leslie K.

When Annie my trainer asked me to write a testimonial about how working out has changed my life I really sat down to think about it.

When I first started training at the urging of family and my Doctor, it was because I have rheumatoid arthritis.  Of course exercise would improve my symptoms and help with keeping ahead of the disease.

That being said, at my first meeting with Annie I told her I wasn’t really interested in losing a large amount of weight due the medications I take. My goal was to just fit better in my clothes and in general “feel better”.

Well, after four months with some diet changes, mental and physical challenges I am PROUD to say that I have lost 9.5 lbs and nearly 4% body fat.

This hasn’t always been easy. Annie has been there to encourage me, challenge me, make me laugh and realize that yes this can be done. At my last Doctor’s appointment he has noticed improvements in my general health and my bone density, which is very important in a woman in her later years. My family has seen a change in how I feel about my self in body and mind. My husband has seen the biggest difference, not as many aches and pains with my joints and much more positive out look.

Now my “first” group of sessions is over and of course I’m going to take more with Annie. I know with out her help and support I would not have gotten to where I am or to where I’ll be when my second, third or how ever many more sessions is done. The other great thing about “working out” is when I leave a session with Annie I feel like my biggest supporter and now a friend has given me the best gift.  A better life and a greater spirit to enjoy it.

Thanks Annie.

Roni B.