It’s the one recommendation in almost every diet plan, every guide to nutrition, every fitness book. Even organizations such as the U.S. Department of Agriculture, the World Health Organization, the American Heart Association, the American Cancer Society, and the National Center for Chronic Disease Prevention and Health Promotion agree. But as much as it’s preached, most people still don’t eat enough fruits and vegetables every day.

New! Online Training Offered!

Get a personalized program at a fraction of the cost!

I’d like to welcome you to my online training site where you and I will work together to create a personalize fitness program for a fraction of the cost of working one-on-one with me. Your online training program will consist of goal specific workouts, created by me and based on your fitness level, desired weight loss or weight gain, schedule, and exercise equipment availability. Every program is packed with motivation and accountability to help you maximize your workout results!

See the lowest fees around!

Get Results Through Effective Training from Experts!

We now offer a "Turbulance Training" program which is a proven, well-known, program that doesn't require hours a day at the gym!

Your Nutrition News "Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from guys all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."
- Adam Campbell, MS, CSCS, Sports and Nutrition Editor, Men's Health magazine

Fitness by Design Women’s Personal Training Studio in Forest Lake!

Enjoy one-on-one personal training in the privacy of a Personal Training Studio. Training will include, but not limited to, motivation, balance training, core training, free weights, and much, much more!

Call today and set up an appointment.

Annie Rader
ACE Certified Personal Trainer
651-208-6704

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Personalized Programs
Our Certified Personal Trainer can design an online training program specifically for you based on your individual profile. Most exercise enthusiasts are successful at attaining their goals when utilizing a custom designed program especially for them. We design programs for working out anywhere (home, gym, or on the road) and for use with a variety of equipment or none at all.

The Right Program for You
Don’t like running? Love running? Hate weight machines? Love dumbbells? That’s awesome! No matter what your likes and dislikes are, we will provide exercise programs based on what You enjoy doing! Don’t have much free time available for working out? Can’t work out during “normal” hours? No problem. We can design an effective program for someone who wants to work out every day or for someone who can only work out a couple of days per week and you decide when is the right time for you to work out.